Stress is a major public health issue. Data from &frankly shows that every other employee struggles to complete their regular tasks and one third lack energy when the working day is over.
To cope with stress, it is important to understand exactly what stress is. In this guide we describe the difference between natural stress and harmful stress. You will also get handy tips on what you can do as a manager or co-worker to counteract harmful stress.
The guide is a collaboration between &frankly and Björn Hedensjö, psychologist and author.
In the guide we go through: